Guava Vs Pomegranate: An Indepth Nutrition Comparison And Analysis

Guava Vs Pomegranate

In comparison to pomegranate, guava contains more vitamin A, protein, dietary fiber, magnesium, phosphorus, calcium, and manganese than pomegranate. On the other hand, pomegranate has more energy per 100g serving size, sugars, carbohydrates, iron, sodium, and riboflavin than guava.

Read on for a detailed step-by-step comparison between pomegranate and guava.

Guava vs pomegranate: origin

Guava: Guava is a tropical and subtropical crop that is believed to be originated in the southern and central Americas. Learn more about guava origin.

Pomegranate: pomegranate is one of the oldest known fruit which was believed to be originated from Persia.

Guava vs pomegranate: classification

Guava: Guava is a common tropical crop, which is classified in the myrtle family under the genus Psidium and species guajava. The scientific name of guava is known as Psidium guajava. Learn more about the guava classification.

Pomegranate: pomegranate is a deciduous flowering shrub, which is classified in the family Lythraceae and genus Punica. The scientific name of pomegranate is known as Punica granatum.

Related: Guava Vs Banana: Is Banana Better Than Guava?

Pomegranate vs Guava: characteristics

Type: guava is a fruit tree and pomegranate is a fruit tree too. They are both shrubs.

Texture: guava is crispy while pomegranate is juicy.

Color: guava is green or pink or yellow in color. While pomegranate is light pink-red or dark red. The color of guava fruit pulp is white while that of pomegranate is red.

Shape: guava is round in shape while pomegranate is also round in shape.

Taste: guava tastes sweet-sour while pomegranate tastes juicy and sweet.

Varieties: some of the common varieties of guava are pineapple guava, lemon guava, wild guava, Hafshi, and Harijha. You can learn more about guava varieties here.

On the other hand, pomegranate varieties include Francis, Be legal, and crab.

Related: Guava Vs Passion Fruit: The Detailed Nutrition Comparison

Guava vs Pomegranate: cultivation

Season: guava can be grown in all seasons while pomegranate is usually grown in autumn.

Soil type: guava thrives well in sandy, rocky, and loamy soils. While pomegranate grows well in clay and sandy soils.

Soil pH: the ideal pH range for guava optimal growth is 4.5 to 7 while that of pomegranate is 5.5 to 7.

Climate: guava grows well in a sunny climate while pomegranate prefers cold dry and hot climates.

Related: Guava Vs Mango: Similarities And Difference Between Guava And Mango

Guava vs Pomegranate: Nutrition per 100g serving size

Carbohydrates: guava contains 14.3g of carbohydrates while pomegranate contains 18.7g of carbohydrates.

Fiber content: guava contains 5.4g of dietary fiber while pomegranate contains 5g of dietary fiber.

Protein: guava contains 2.5g of protein while pomegranate contains 1.67g of protein.

Sugar: guava contains 8.9g of sugars while 13.67g of sugars.

Fatty acids: guava contains 112mg of omega 3s and 288mg of 6s. Pomegranate contains 79mg omega 6s.

Water content: guava contains 80.8g of water while pomegranate contains 77.93g of water.

Antioxidants: guava contains 7.6mg of choline and 5204mcg of lycopene. On the other hand, pomegranate contains 7.6mg of choline. You can learn more about guava antioxidants here.

Fat: guava contains 0.95g of fat while pomegranate contains 1.17g of fat.

Vitamins: guava contains 31mcg of vitamin A, 0.07mg vitamin B1, 0.04mg vitamin B2, 1.08mg vitamin B3, 0.45mg vitamin B5, 0.11mg vitamin B6, 49mcg vitamin B9, 228.3mg vitamin C, 0.73mg vitamin E, and 2.6mcg vitamin K. Learn more about vitamins in guava.

On the other hand, pomegranate contains 0.07mg vitamin B, 0.05mg vitamin B2, 0.2mg vitamin B3, 0.38mh vitamin B5, 0.08mg vitamin B6, 38mcg vitamin B9, 1g vitamin C, 0.6mg vitamin E, and 16.4mcg vitamin K.

Minerals: guava contains 417mg potassium, 0.26mg iron, 2mg sodium, 18mg calcium, 22mg magnesium, 0.23mg zinc, 40mg phosphorus, 0.15mg manganese, 0.23mg copper, 0.60mcg selenium.

While pomegranate contains 236mg potassium, 0.3mg iron, 3mg sodium, 10mg calcium, 12mg magnesium, 0.35mg zinc. 36mg phosphorus, 0.12mg manganese, 0.16mg copper, and 0.5mcg selenium.

Related: Guava Vs Apple: Is Guava Better Than Apple?

Ecological importance

Both guava and pomegranate are frequently used in landscape design to beautify the environment. They are also used as perennial evergreen cover crops to protect desertification.

Health benefits of guava vs pomegranate

Both guava and pomegranate are good source of vitamins and minerals, which are believed to help manage and control various diseases. Learn more about the health benefits of guava here.


In this article, I compared the difference between guava and pomegranate in terms of nutrients, health benefits, and ecological importance. I hope you will find this article helpful. Let me know if you have any questions.