Guava Vs Banana: Is Banana Better Than Guava?

Guava Vs Banana

Guava and banana are great sources of nutrients. Guava contains more protein, dietary fiber, vitamin A, sodium, calcium, and phosphorus than Banana. However, Banana contains more magnesium, carbohydrates, sugars, and energy than guava.

Read on for a detailed step-by-step guide.

Guava vs Banana: origin

Guava: Guava is a tropical and subtropical crop that is believed to be originated in the southern and central Americas. Learn more about guava origin.

Banana: Banana is believed to be the native plant of southern Asia and the South Pacific.

Guava vs Banana: classification

Guava: Guava is a common tropical crop, which is classified in the myrtle family under the genus Psidium and species guajava. The scientific name of guava is known as Psidium guajava. Learn more about the guava classification.

Banana: Banana is a herbaceous flowering plant in the family Mucasceae and genus Musa. Three main species of Banana are widely cultivated: Musa paradisiacal, Musa acuminata, and Musa balbisiana.

Related: Guava Vs Passion Fruit: The Detailed Nutrition Comparison

Guava vs Banana: characteristics

Type: guava is a tree fruit while a banana is a berry.

Shape: guava is round to oval while Banana is a curving cylinder.

Taste: guava is sweet-sour while Banana is sweet.

Texture: guava is crispy in texture while banana is flashy in texture.

Color: the colors of guava fruit range from pink, green, to yellow. While for Banana, the colors range from yellow to green. The color of the pulp is usually white for both guava and banana.

Varieties: some of the common varieties of guava are pineapple guava, lemon guava, wild guava, Hafshi, and Harijha. You can learn more about guava varieties here.

While the common varieties of banana include ladyfinger, cooking, Cavendish, and Pisang Raja.

Guava vs Banana: cultivation

Season: both guava and banana can be grown in all seasons.

Soil type: guava grows well in loamy, sandy, and rocky soils. On the other hand, Banana grows well in well-drained loamy and loam-sandy soils.

Soil pH: guava prefers pH levels that range from 4.5 to 7. While banana grows well between 5.5 to 7 pH range.

Climate: guava thrives well in sunny climates while banana prefers warm and frost-free climates.

Related: Guava Vs Mango: Similarities And Difference Between Guava And Mango

Guava vs Banana: nutrition per 100g serving size

Carbohydrates: guava contains 14.3g of carbohydrates while banana contains 228g of carbohydrates.

Fiber: guava contains 5.4g of dietary fiber while banana contains 2.6g of dietary fiber.

Fatty acids: guava contains 112g of omega 3s and 288g omega 6s. While banana contains 27mg of omega 3s and 46mg of omega 6s. In addition to the omega fatty acids, banana contains 36mg of phytosterol.

Water content: guava contains 80.8g of water while banana contains 74.9g of water.

Sugar content: guava contains 8.9g of sugar while banana contains 12.2g of sugar.

Protein content: guava contains 2.5g of protein while banana contains 1.1g of protein.

Fat content: guava contains 0.95g of fat while banana contains 0.3g of fat.

Antioxidants: guava contains 5204mcg lycopene and 7.6mg choline. On the other hand, banana contains 22mcg lutein+zeaxanthin and 9.8mg of choline.

Vitamins: guava contains 31mcg of vitamin A, 0.07mg vitamin B1, 0.04mg vitamin B2, 1.08mg vitamin B3, 0.45mg vitamin B5, 0.11mg vitamin B6, 49mcg vitamin B9, 228.3mg vitamin C, 0.73mg vitamin E, and 2.6mcg vitamin K. Learn more about vitamins in guava.

On the other hand, banana contains 3mg vitamin A, 0.1mg vitamin B2, 0.7mg vitamin B3, 0.3mg vitamin B5, 0.4mg vitamin B6, 20mcg vitamin B9, 8.7mg vitamin C, 0.1mg vitamin E, and 0.5mcg vitamin K.

Minerals content: guava contains 417mg potassium, 0.26mg iron, 2mg sodium, 18mg calcium, 22mg magnesium, 0.23mg zinc, 40mg phosphorus, 0.15mg manganese, 0.23mg copper, 0.60mcg selenium.

While Banana contains 358mg potassium, 0.3mg, 1.0mg sodium, 5mh calcium, 27mg magnesium, 0.2mg zinc, 22mg phosphorus, 0.3mg manganese, 0.1mg copper, and 1mcg selenium.

Related: Guava Vs Apple: Is Guava Better Than Apple?

Guava vs Banana: Ecological importance

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