Guava Vs Pear: Comparison And Analysis Of Nutrients

Guava Vs Pear

In this article, I’m going to discuss a detailed step-by-step comparison between guava and pear base on their nutrients and economic importance.

Summary: in comparison to pear, guava contains a high amount of potassium, copper, folate, fiber, vitamin B3, vitamin B5, vitamin B6, and vitamin C than pear. Guava contains 0.451mg of vitamin B5 and pear has 0.049mg of vitamin B5.

Read on for a detailed step-by-step guide.

Guava vs Pear: origin

Guava: Guava is native to Mexico, southern and central Americas.  Learn more about guava origin.

Pear: pear is one of the common fruit of the temperate regions. It is believed to be native to China and Asia Minor.

Guava vs Pear: classification

Guava: Guava is a common tropical crop, which is classified in the myrtale family under the genus Psidium and species guajava. The scientific name of guava is known as Psidium guajava. Learn more about the botany of guava.  Learn more about the guava classification.

Pear: pear is a flowering plant in the family Rosaceae and genus Pyrus. There are two common species of pear and include communist and nivalis.

Related: Guava Vs Mango: Similarities And Difference Between Guava And Mango

Guava vs Pear: characteristics

Location: guava is usually found in tropical regions while pear is located in temperate regions.

Type: both guava and pear are fruit trees.

Texture: guava is crispy in texture while pear is grainy.

Color: guava is usually yellow, green, or pink. While pear is usually yellow. The inner color of guava pulp is white while that of pear is also white.

Shape: guava is round to oval while pear is just like a pear in shape.

Taste: guava is sweet to sour in taste while pear is crunchy and sometimes sweet in taste.

Varieties: common varieties of guava include Apple guava, lemon guava, pineapple guava, wild guava, common guava, Mexican white guava, red Indian, and more. You can learn more about guava varieties here.

On the other hand, the common varieties of pear include comics, red Argon, fordle, Bosc, and Green Anjou.

Season: guava can be grown in all seasons whereas pear grows well in Autumn, Summer, and winter.  Learn more about guava seasons.

Related: Guava Vs Apple: Is Guava Better Than Apple?

Guava vs pear: cultivation

Climatic conditions: guava loves sun while pear prefers cold, hot, and frost-free climatic conditions.

Soil type: guava thrives well in loamy, Rocky, and sandy soils. While pear grows well in sandy, loamy, and clayey soils.

Soil pH: guava grows well in the 4.5-7 pH range while pear grows between the range of 5 to 7.5 levels.

Guava vs Pear: nutrition per 100g serving size

Carbohydrates: guava contains 14.3g of carbohydrates while pear contains 15.23g of carbohydrates.

Dietary fiber: guava contains 5.4g of fiber while pear contains 3.1g of fibers.

Sugar: guava contains 8.9g of sugars while pear contains 9.75g of sugars.

Protein: guava contains 2.5g of protein while pear contains 0.36g of protein.

Fat: guava contains 0.95g of fat while pear contains 0.14g.

Dietary water: guava contains 80.8g of water while pear contains 83.96g of water.

Fatty acids: guava contains 112g of omega 3s and 288mg of omega 6s. While pear contains 1mg of omega 3s and 93mg of omega 6s. In addition to these, pear contains 8mg of phytosterol.

Antioxidants: guava contains 5204mcg of lycopene and 7.6mg of choline. While pear contains 44mcg of lutein+zeaxanthin and 5.1mg of choline. Learn more about the antioxidants in guava.

Vitamins: guava contains 31mcg of vitamin A, 0.07mg vitamin B1, 0.04mg vitamin B2, 1.08mg vitamin B3, 0.45mg vitamin B5, 0.11mg vitamin B6, 49mcg vitamin B9, 228.3mg vitamin C, 0.73mg vitamin E, and 2.6mcg vitamin K.

On the other hand, pear contains 1mcg vitamin A, 0.01mg vitamin B, 0.03mg vitamin B2, 0.16mg vitamin B3, 0.05mg vitamin B5, 0.03mg vitamin B6, 0.7mcg vitamin B9, 4.3mg vitamin C, 0.12mg vitamin E, and 4.4mcg vitamin K.

Minerals: guava contains 417mg potassium, 0.26mg iron, 2mg sodium, 18mg calcium, 22mg magnesium, 0.23mg zinc, 40mg phosphorus, 0.15mg manganese, 0.23mg copper, 0.60mcg selenium.

While pear contains 116mg potassium, 0.18mg iron, 1mg sodium, 9mg calcium, 7mg magnesium, 0.1mg zinc, 12mg phosphorus, 0.05mg manganese, 0.08mg copper, and 0.1mcg selenium.

Related: Guava Vs Orange: The Detailed Comparison

Guava vs pear: ecological importance

Guava: Guava is used frequently to control desertification. Guava is also used as an ornamental tree.

Pear: pear just like guava provide immediate energy to birds and mammals. It is also used for landscape design and desertification control.

Guava vs Pear: health benefits

Guava:  guava leaves and fruits are widely used in the prevention and treatment of excessive weight gain, diabetes, heart problems, constipation, and cancers. Learn more about the health benefits of guava here.

Pear: pear was shown to possesses antioxidants, anti-inflammatory, and anticancer properties. The pear was also shown to reduce the risk of diabetes, obesity, and heart diseases. Just like guava, pear also helps improve digestion and metabolism.

Conclusion

In this article, I compared guava and pear base on nutrition facts and health benefits. I hope you will find this article helpful. Let me know if you have any questions.

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