Minerals And Vitamins In Guava Leaves And Fruits

Minerals And Vitamins In Guava Leaves And Fruits

In this guide, I’m going to focus on providing you information about the minerals and vitamins in guava leaves and fruits.

Both guava leaves and fruits are reservoir of many vitamins and minerals. These include Vitamin Bs and C. The vitamin C in guava is even higher than that of orange. While the minerals include potassium, calcium, phosphorus, and magnesium among others. Read on for detailed information about the vitamins and minerals in guava.

The two tables below contain all the available minerals and vitamins in guava leaves and fruits as analyzed by the U.S Department of Agriculture.

Minerals in Guava Leaves and Fruits

Mineral Value Unit
Iron 0.26 mg
Calcium 18 mg
Magnesium 22 mg
Phosphorus 40 mg
Sodium 2 mg
Zinc 0.23 mg
Copper 0.23 mg
Manganese 0.15 mg
Selenium 0.6 Microgram
Potassium 417 mg
Minerals in Guava fruits and Leaves

Vitamins in Guava Leaves And Fruits

Vitamin Common Name Value Unit
Vitamin A Beta-carotene 31 microgram
Vitamin A (IU) Beta-carotene 624 IU
Vitamin B1 Thiamine 0.067 mg
Vitamin C Ascorbic acid 228.3 mg
Vitamin B3 Niacin 1.084 mg
Vitamin B5 Panthenoic acid 0.451 mg
Vitamin B2 Riboflavin 0.04 mg
Vitamin B6 Pyridoxine 0.11 mg
Folate (total) folic acid 0.49 microgram
Vitamin E Alpha tocopherol 0.73 mg
Vitamin K Phylloguinone 2.6 microgram
vitamins in guava leaves and fruits

Find out more information about the nutritional value of guava

Frequently Asked Questions

What Vitamins are in Guava Leaves?

Analysis of guava revealed that guava is a reservoir of many vitamins including vitamin A, B group, C, and E.

It was also shown that guava possesses a reasonable amount of Vitamin K.

What Minerals are in Guava?

Guava was also shown by analysis to contain minerals such as Calcium, Magnesium, Selenium, Sodium, Zinc, Potassium, and Copper.

What are the 13 Essential Vitamins?

Among the most essential nutrients required by the body for healthy metabolism are vitamins and minerals.

There are basically 13 essential vitamins and they include Vitamin A, B group, C, D, E, and K.

What Vitamins Do What for You?

  • Vitamin A helps improve eyesight, healthy teeth and bones, soft tissues, and skin.
  • Vitamin C helps form healthy teeth and manage heart diseases
  • Vitamin 12 is important for body metabolism

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What is Vitamin and types Of Vitamins?

There are basically two types of vitamins.

These are:

  • Fat soluble vitamins
  • Water soluble vitamins

The word Vitamin is obtained from two words “vital” and “amines” meaning Vital amines.

They are essential amines that are only synthesized in some organisms and the organisms without these vital amines have to source them in order to carry out important physiological functions.

What foods are Vitamins?

Vitamins can be found in poultry, eggs, fish, carrots, spinach, groundnut, apple, and pineapple.

>Health Benefits Of Guava Leaves For Prickly Heat

What Vitamins do You Need Daily?

The most important vitamins that are required daily by the body are vitamin A, B12, Folate, C, D, E, and other B complexes.

Which Fruit has All Vitamins?

The followings are Fruits that Contain Most or All Vitamins:

  • Apricots
  • Apple
  • Banana
  • Guava
  • Pineapple
  • Garlic

What is Minerals in Food?

Minerals are elements which are found on the earth and in foods. They are required by our bodies for proper development and functions.

These minerals that are essential for our bodies include Calcium, Phosphorus, Potassium, Sodium, Chloride, Magnesium, Molybdenum, and Selenium.

>List Of Antioxidants In Guava Leaves And Fruits

What do Minerals do for the Body?

Minerals such as Calcium is required for proper bone development. Potassium and magnesium for proper immune functions. While iron is useful in the synthesis of hemoglobin. Copper and iodine are important for the production of hormones. And some minerals help in transmitting nerve impulses.

>Nutrition Facts Of Guava And Health Benefits

Conclusion

We hope that this guide provides you with useful information about minerals and vitamins in guava leaves and fruits. Let us know your questions and views in the comment section below.

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References

Wikipedia contributors. (2020, June 24). Vitamin. In Wikipedia, The Free Encyclopedia. Retrieved 14:42, July 1, 2020, 

Kamangar F, Emadi A. Vitamin and mineral supplements: do we really need them?. Int J Prev Med.2012;3(3):221-226.

Blumberg JB, Bailey RL, Sesso HD, Ulrich CM. The Evolving Role of Multivitamin/Multimineral Supplement Use among Adults in the Age of Personalized Nutrition. Nutrients. 2018;10(2):248. Published 2018 Feb 22. 

Ryan-Harshman M, Aldoori W. Health benefits of selected minerals. Can Fam Physician. 2005;51(5):673-675.

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