Guava Vs Apple:Is Guava Better Than Apple?

Guava Vs Apple

Both guava and apple are great sources of nutrients. However, when compared with apple, guava ranks high in protein, fat, and carbohydrates. Guava also contains less sugar. On the other hand, apples contain a fewer amount of vitamins and minerals when compared with guava.

For more detailed information about the comparison between Guava vs Apple, read on.

Guava vs Apple: origin

Guava: Guava is believed to be originated from Mexico, Central America, Northern, and Southern Americas.  Learn more about guava origin.

Apple: Apple is believed to be originated from Central Asia. It was grown for many years in Asia and some European countries.

Related: Guava Vs Passion Fruit: The Detailed Nutrition Comparison

Guava vs Apple: classification

Guava: Guava: guava is one of the flowering plants and members of the Myrtle family. Guava belongs to the genus Psidium and species guajava. The scientific name of guava is known as Psidium guajava.  Learn more about the guava classification.

Apple: Apple is a common flowering plant in the family Rosaceae. It belongs to the genus Malus and species domestica. The scientific name is known as Malus domestica.

Related: Guava Vs Mango: Similarities And Difference Between Guava And Mango

Guava vs Apple: Characteristics

Type: both guava and Apple are fruit trees.

Texture: guava is considered crispy in texture while Apple is crunchy.

Shape: guava is round to oval while Apple is round.

Color: guava ranges in colors from yellow, green, and pink. While Apple ranges in colors from Red, Yellow, or Green. The inner flesh or pulp of both fruits are white.

Taste: guava is sweet to sour in taste while apple is sweet-sour.

Varieties: some of the common varieties of guava are pineapple guava, lemon guava, wild guava, Hafshi, and Harijha. Learn more about guava varieties here.

While common varieties of Apple include Cameo, Gala, Red delicious, Pink lady, Pacific rose, and gala.

Related: Guava Vs Orange: The Detailed Comparison

Guava vs Apple: cultivation

Seasons: both guava and Apple are all seasons’ crops. You can learn more about guava season here.

Soil type: guava prefers loamy and rocky soils for optimal growth. While apples grow well in a loamy soil.

Soil pH: guava thrives well within pH range 4.5 to 7 while Apple grows in pH range between 6 and 7.

Climate: guava is a crop that loves Sunny climatic conditions whole Apple is a cool-weather crop.

Guava vs Apple: Nutrition per 100g serving size

Carbohydrates: guava contains 14.3g carbohydrates while Apple contains 13.81g of carbohydrates.

Sugar: guava contains 8.9g of sugars while apple contains 10g of sugars.

Fat: guava contains 0.95g of fat while Apple contains 0.2g of fat.

Protein: guava contains 2.5g of protein while Apple contains 0.3g of protein.

Water content: guava contains 80.8g of water while 85.6g of water.

Fatty acids: guava contains 112mg omega 3s and 288mg 6s. While Apple contains 9mg omega 3s and 43mg omega 6s. In addition to omega fatty acids, apple contains 13mg of phytosterol.

Vitamins: guava contains 31mcg of vitamin A, 0.07mg vitamin B1, 0.04mg vitamin B2, 1.08mg vitamin B3, 0.45mg vitamin B5, 0.11mg vitamin B6, 49mcg vitamin B9, 228.3mg vitamin C, 0.73mg vitamin E, and 2.6mcg vitamin K.  Learn more about guava vitamins content here.

On the other hand, Apple contains 31mg of vitamin A, 0.07mg vitamin B1, 0.04 vitamin B2, 1.08mg vitamin B3, 0.45mg Vitamin B5, 0.11mg vitamin B6, 49mcg vitamin B9, 228mg vitamin C, 0.73mg vitamin E, and 2.6mcg vitamin K1.

Minerals: guava contains 417mg potassium, 0.26mg iron, 2mg sodium, 18mg calcium, 22mg magnesium, 0.23mg zinc, 40mg phosphorus, 0.15mg manganese, 0.23mg copper, 0.60mcg selenium.

On the other hand, Apple contains 107mg potassium, 0.1mg iron, 1mg sodium, 6mg calcium, 5mg magnesium, and 11mg phosphorus.

Antioxidants: guava contains 5204mcg and 7.6mg of choline. While Apple contains 29mcg lutein+zeaxanthin and 3.4mg choline. You can learn more about guava antioxidants here.

Guava vs Apple: Ecological Importance

Guava: guava is used as an ornamental tree to beautify the environment. Guava is also used to control desertification. The e fruits of guava provide food to many birds and mammals.

Apple: apple fruits are a great source of food for birds and mammals. Apple trees are also used for ornamental purposes in landscape design.

Guava vs Apple: health benefits

Guava: Guava is used during pregnancy to supplement women that are deficient in folate. Guava fruits are also used for the management of weight gain. (You can learn more about the health benefits of guava for weight loss here.)

Tip: learn more about the health benefits of guava from this complete guide to the health benefits of guava.

Apple: Apple can help improve digestion. This is due to prebiotic effects in promoting good gut bacteria. Apple was also shown to lower the risk of diabetes, obesity, and heart problems. Learn more about the health benefits of Apple here and here.

Conclusion

It is important to compare the similarities and differences between Apple vs Guava as both the fruits have a different nutritional value. This comparison is done on the basis of their vitamins and minerals. In this article, I also compare the calories of both fruits alongside benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. I hope you will find the article helpful. Let me know if you have any questions.

Leave a Reply

Your email address will not be published. Required fields are marked *