Guava Vs Orange: Is Guava Better Than Orange?

Guava Vs Orange

Both guavas vs Orange are tropical plants and they are excellent sources of nutrients. Guava contains more vitamin C, vitamin B3, dietary fiber, copper, potassium, and manganese than orange. However, orange contains fewer carbohydrates when compared to guava.

For details about nutrition facts of guava vs orange, read on.

Guava vs orange: origin

Guava: Guava is a tropical and subtropical crop that is believed to be originated in the southern and central Americas. Learn more about guava origin.

Orange: Orange is native to southern China, northern India, and Myanmar.

Related: Guava Vs Passion Fruit: The Detailed Nutrition Comparison

Guava vs Orange: classification

Guava: Guava is a common tropical crop, which is classified in the myrtle family under the genus Psidium and species guajava. The scientific name of guava is known as Psidium guajava. Learn more about the guava classification.

Orange: orange is a flowering plant in the family Rutaceae. It belongs to the genus Citrus and species Sinensis. The scientific name orange is known as Citrus sinensis.

Guava vs Orange: characteristics

Type: both guava and orange are fruit trees.

Texture: guava is crispy while orange is succulent.

Shape: guava is round to oval while orange is round.

Taste: guava is sweet to sour while orange is mostly sweet to sour too.

Color: guava is usually yellow, pink, or green, While orange is mostly orange in color. The inner flesh of guava is usually white while that of orange is orange.

Varieties: some of the common varieties of guava are pineapple guava, lemon guava, wild guava, Hafshi, and Harijha. You can learn more about guava varieties here.

The common varieties of orange include Navel orange, Valencia orange, Blood orange, sweet orange, and Bergamot orange.

Related: Guava Vs Mango: Similarities And Difference Between Guava And Mango

Guava vs orange: cultivation

Seasons: guava is considered all seasons crop (tip: learn more about guava season here.) While orange is a winter crop.

Soil type: guava is usually grown in loamy, rocky, and rich-sandy soils. While orange is grown in Sandy-loam and loamy soils.

Soil pH: guava grows well in 4.5 to 7 while orange is grown in pH range 6-6.5.

Climate: guava grows well in a sunny climate while orange is a hot-weather crop.

Related: Guava Vs Apple: Is Guava Better Than Apple?

Guava Vs Orange: Nutrition per 100g serving size

Carbohydrates: guava contains 14.3g of carbohydrates while orange contains 11.7g of carbohydrates.

Fat: guava contains 0.95g of fat while orange contains 0.12g of fat.

Protein: guava contains 2.5g of protein while Apple contains 0.94g of Orange.

Sugar: guava contains 8.9g of sugars while 9.35g of sugars.

Dietary fiber: guava contains 5.4g of soluble fibers while orange contains 2.4g of fibers.

Dietary water: guava contains 80.8g of dietary water while orange contains 86.75g of dietary water.

Fatty acids: guava contains 112mg omega 3s and 288mg omega 6s. While orange contains 7mg omega 3s and 188mg omega 6s.

Vitamins: guava contains 31mcg of vitamin A, 0.07mg vitamin B1, 0.04mg vitamin B2, 1.08mg vitamin B3, 0.45mg vitamin B5, 0.11mg vitamin B6, 49mcg vitamin B9, 228.3mg vitamin C, 0.73mg vitamin E, and 2.6mcg vitamin K. Learn more about vitamins in guava.

On the other hand, orange contains 11mcg vitamin A, 0.09mg vitamin B1, 0.04mg vitamin B2, 0.28mg vitamin B3, 0.25mg vitamin B5, 0.06mg vitamin B6, 30mcg vitamin B9, 53.2mg vitamin, and 18mg vitamin E.

Minerals:  guava contains 417mg potassium, 0.26mg iron, 2mg sodium, 18mg calcium, 22mg magnesium, 0.23mg zinc, 40mg phosphorus, 0.15mg manganese, 0.23mg copper, 0.60mcg selenium.

On the other hand, orange contains 181mg potassium, 1.1mg iron, 40mg calcium, 10mg magnesium, 0.07mg zinc, 14mg phosphorus, 0.03mg manganese, 0.05mg copper, and 0.5mcg selenium.

Antioxidants: guava contains 7.6mg choline and 5204mcg lycopene. While orange contains 8.4ng choline and 129mcg lutein+zeaxanthin. You can learn more about guava antioxidants here.

Guava vs orange: ecological importance

Guava: Guava is a good ornamental tree that is widely employed in landscape design. It is also used in the control and management of desert encroachment.

Orange: orange is a good source of food for many mammals. It is also used for ornamental purposes. Orange trees are also employed in the control and management of desertification.

Related: Guava And Carrot: Are These A Perfect Combination For Health?

Guava vs Orange: Health benefits

Guava: Guava is an excellent source of nutrients as you can see from the above analysis. And these nutrients were known to manage and prevent diseases such as inflammation, infection, weight gain, diabetes, heart problems, and stomach disorders. Learn more about the health benefits of guava here.

Orange: orange is also a good source of nutrients, which were shown to help reduce the risk of cancers, skin problems, heart problems, diabetes, obesity, and infection.
Learn more about the health benefits of orange here.

Related: Guava Vs Banana: Is Banana Better Than Guava?

Conclusion

In this article, I compared nutritional differences between guava and orange as well as health benefits and ecological importance.

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