Apple or guava which is better for weight loss

Apple or guava which is better for weight loss

Apple or Guava which is better for weight loss?: Before concluding which is better between apple vs guava for weight loss management, it is important to look at the different components that are present in both guava and apple.

These components are the major contributing factors to weight gain. And they include carbohydrates, sugar, and fat.

Carbohydrates content

Analysis of guava showed that guava contains 14.3g of carbohydrates. You can learn more about the carbohydrates content of guava in our guide to nutrients content of guava. On the other hand, apple contains 13.3g of carbohydrates. Learn more about the apple carbohydrates content in a detailed comparison between apple and guava.

Read also: Can Guava Leaves Help You Lose Weight?: Here Is What You Need To Know

Sugar content

Analysis of 100g serving size guava and apple shows that apple contains 10g of while guava contains 8.9g of sugar.

Fat content

Guava contains 0.95g of fat while apple contains 0.2g of fat according to the analysis of 100g serving size.

Read also: Health Benefits Of Guava Leaves For Weight Loss That You Shouldn’t Miss

Protein content

Analysis of both guava and apple revealed that both guava and apple contain 2.5g and 0.3g of protein respectively.

Tip: Learn more about Nutrition Facts Of Guava 

Now, which is better between guava and apple for weight?

Looking at these components in both guava and apple, which are the major factors that control loss or gain of weight in the body, we can conclude that both guava and apple are good fruits for weight loss management.

This is because they both have low glycemic indexes.

However, since we are comparing the 2, guava will be better for weight loss since guava contains more protein and less sugar when compared with apples.

Note: if you are using guava for weight loss management, make sure you remove the outer skin because this can help reduce the amount of sugar and carbohydrates that can be found in guava. The skin and seeds of guava contain a high amount of sugar and carbohydrates.

Read also: How Long Should I Take Guava Leaves For Weight Loss?: Find Out Here


Both guava and apple are good for weight loss management. However, if you are to choose one, go for guava. This is because guava is more nutritious than apples. And it is also cheaper than apple. I hope you will find this article helpful. Let me know if you have any questions.