Can guava leaves help you lose weight? The short answer to this question is that numerous studies made on animals revealed that guava leaves can help improve glucose and cholesterol metabolism in the body. And these are the main culprits behind excessive weight gain, diabetes, and hypertension. Additionally, analysis also showed that guava leaves have low glycemic load, which makes them an excellent beverage to be included in weight-loss diets.
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However, if you are drinking only guava leaves to lose weight without replacing your unhealthy diets and habits, then you are wrong. This is because taking only guava Leaves without good dietary and lifestyle changes can’t make you lose weight.
Guava leaves only improve metabolism and provide a quick sense of satiety without taking much calories.
You need to change your diets completely with foods that have a low glycemic index and then actively participate in healthy exercises.
Read on for a detailed step by step guide on how to lose weight with guava leaves.
Can you lose weight by drinking guava leaves?
Guava is one of the most common plants that is frequently used in alternative medicine to manage various stomach and infertility problems.
The use of guava leaves for weight loss can be recommended. However, there are key points that you need to put in mind in order to reap the best benefits that guava leaves can provide.
These key points include:
1. You need to know that guava leaves tea is just a beverage, not foods.
2. While drinking guava leaf tea for weight loss, you need to combine it with healthy diets such as lean meat, fruits, and vegetables.
3. If you have time, combine the guava leaf tea with healthy exercises.
4. While you can drink guava leaf tea-like beverage, know that taking a break and adding other teas such as green tea and ginger tea is most preferred.
5. Do not take too much guava leaf tea typically not more than two cups per day. Taking too much guava leaf tea can cause constipation. Learn more
6. Do not take guava leaf tea while hot. Taking hot guava leaf tea may cause heartburn, nausea, and vomiting. Learn more
7. Know that weight loss is not a day business but it is a long-term strategy. You need to exercise patience and closely watch your diets and activities.
Can guava leaves burn belly fat?
Poor cholesterol metabolism is one of the leading causes of large tummy or belly fat. As I described in this article, guava leaves can help improve cholesterol metabolism by improving insulin resistance and blood flow in the body.
How to prepare guava leaf tea?
Find 15 fresh guava leaves. Fresh guava leaves are preferred because they contain more nutrients and dietary water than dried leaves. However, if you can’t find the fresh guava leaves, you can also use the dried ones.
Wash the guava leaves with clean water and then add them to a boiling pot. Add one liter of water to the boiling pot. Place the boiling pot on heat and boil for 15 minutes. After this time, remove the boiling pot from heat.
When you remove the boiling pot from heat, leave it to cool down to room temperature. Then, use a fine strainer to strain the tea into another clean container and cap.
How long should I boil guava leaves?
You can boil the guava leaves for 15 minutes as I explained above. Additionally, you can also steep the guava leaves in hot water for a good 15-20 minutes. That also can give results. However, the nutrients that will be extracted from guava leaves when you boil on heat may be high than in steeping in hot water.
Tip: Learn more
When should I drink guava leaf tea?
The best time to take guava leaf tea is in the morning, after meals, or before bedtime. However, you can take it at any time you want.
How many times to drink guava tea?
Guava leaf tea can be taken one to two times a day. You can take one cup of guava leaf tea in a day. You can also take two cups of guava leaf tea in a day. One cup in the morning and another cup in the evening.
Is it safe to drink boiled guava leaves?
Yes, a guava leaf tea is totally safe to be taken. However, pregnant women are sometimes advised not to take guava leaf tea. Because the safety of guava leaf tea during pregnancy is not well studied. You can learn more from here and here.
What are the side effects of drinking guava leaves?
Guava leaves are generally considered safe. However, taking too much guava leaf tea may cause constipation and taking hot guava leaf tea may cause heartburn, nausea, and vomiting.
Guava leaf is an excellent source of vitamins and minerals, which are shown to help improve body health. Guava leaves are rich in potassium, calcium, magnesium, soluble fibers, vitamin C, folate, lycopene, carotene, flavonoids, terpenoids, and other phytochemicals.
People have been enjoying guava leaf tea as one of the weight loss foods. But, does guava leaf tea help you lose weight? In this article, I looked at this question in a step by step guide.
I hope that the article will be of excellent help to you. I would like to hear from you. Let me know if you have a question in the comments section below.