In this guide, we are going to focus on providing information about the health benefits of guava leaves for inflammation.
Short answer: the health benefits of guava leaves include reducing pain, swelling, redness, heat, and loss of function. And these are the most common symptoms of inflammation.
Keep scrolling to find out more information and detailed explanation plus how to prepare and use guava leaves for inflammation.
Inflammation of the body can be described as the swelling and redness of the body tissues. This condition occurs when the body fluid and air are trapped in tissues such as skin, blood vessels, and respiratory tissues.
Inflammation is a body defense mechanism to protect the body from injuries, toxins, infections, and any other chemicals that may cause damage to the body cells.
The common signs and symptoms of inflammation are swelling, heat, redness, and pain.
Common treatment options include the use of steroids and other free radicals scavenging agents.
Guava leaves become useful for treating or reducing inflammation due to the presence of high antioxidants and steroids.
The leaves of guava are also enriched with vitamins, quercetin, ellagic acid, coumarin, flavonoids, and terpenoids.
Several research-backed studies have also shown the antiinflammatory benefits of guava leaves.
In one study guava leaves, the extract was shown to decrease the edema level in male rats of Sprague-Dawley strain.
In another study, it was also shown that guava leaves possess antiinflammatory, antiviral, anti-plague, and anti-inflammatory effects.
Moreover, one study also reported that the leaves extract of guava exhibits anti-inflammatory effects on diabetes-induced rats.
Additionally, according to this 2014 study, it was found that guava leaf extract exhibited antiinflammatory properties on experimental rat and mice models.
And one study made to find the increase of anti-inflammatory property of guava leaves through optimization of extraction methods showed that the anti-inflammatory effects or benefits of guava leaf increased as more phytochemical substances are extracted through optimization of the extraction methods.
This clearly showed that the leaves of guava are a reservoir of many important anti-inflammatory substances.
To sum up, guava leaves can be a great natural alternative that can be used to manage inflammation.
How to prepare guava leaves tea for inflammation
To prepare guava leaves for inflammation, wash 10- 15 guava leaves with clean water and steep them in hot water for about 15 minutes. Let the water be at least two cups or one liter of water. After 15 minutes, strain the tea into another container with lid and cap.
If you want to use the tea, divide the tea into two cups. Drink one cup in the morning and and the second cup in the evening.
Repeat the process of preparing the tea daily. Do not use the tea for more than 48 hours. This is because using the tea for more than two days can increase the chance of microbial growth such as fungi and bacteria.
Frequently asked Questions
What are the 5 Classic Signs of Inflammation?
The medical sign of inflammation include:
- Loss of function
How Do You Get Rod of Inflammation in Your Body?
You can control inflammation using the following methods:
- Drink guava leaves
- Take plenty of antiinflammatory foods
- Try to control your blood sugars
- Control your weight
- Control stress
Is Inflammation Good or Bad?
Inflammation is of two forms, which include acute and chronic inflammation.
In the case of acute inflammation, the signs and symptoms appear but they do not last for a long period of time after immune response to infections, toxins, and injuries. So, acute inflammation is classified as good inflammation.
On the other hand, the signs and symptoms of chronic inflammation after immune response do not disappear quickly. They normally persist until they cause further issues to the body. This type of inflammation can be classified as bad inflammation.
We hope that this guide gives you an excellent help in understanding the health benefits of guava leaves for inflammation. Let us know if you have any questions or views about this guide in the comment section below.
Weni, Linda & Harliansyah, Harliansyah & Widayanti, Widayanti. (2011). Anti-Inflammatory Activity of The Extract of Guava Leaves (Psidium guajava L) in The Rat (Rattus norvegicus L). Indonesian Journal of Cancer Chemoprevention. 2. 169.
Naseer, S., Hussain, S., Naeem, N. et al. The phytochemistry and medicinal value of Psidium guajava (guava). Clin Phytosci 4, 32 (2018).
“Guava Leaf Extract Diminishes Hyperglycemia and Oxidative Stress, Prevents β-Cell Death, Inhibits Inflammation, and Regulates NF-kB Signaling Pathway in STZ Induced Diabetic Rats” retrieve on 29/06/2020 retrieved from here.
Jang M, Jeong SW, Cho SK, et al. Anti-inflammatory effects of an ethanolic extract of guava (Psidium guajava L.) leaves in vitro and in vivo. J Med Food. 2014;17(6):678-685.
“Improvement in the anti-inflammatory activity of guava (Psidium guajava L.) leaf extracts through optimization of extraction conditions” retrieve on 29/06/2020 retrieved from here