Both guava leaf tea and honey are great sources of nutrients that are known to provide numerous uses in the body.
Studies showed that guava leaf tea can reduce free radicals build up in the body. These free radicals are known to cause secondary diseases such as cancers.
On the other hand, honey is known to clean the body and eyesight, and heart health. Both guava leaves and honey are also known to help improve brain functions.
Tip: you can learn more about the health benefits of guava leaves here.
How to prepare guava leaf tea with honey
Preparing the guava leaf tea with honey is simple. If you want to prepare guava leaf tea, I recommend you use fresh guava leaves. This is because fresh guava leaves contain all the necessary nutrients including the dietary water that is present in guava leaves.
If you have already gotten your fresh guava leaves, I recommend you use at least 15 fresh guava leaves. I also recommend that you wash the guava leaves with running water before use.
Read also: Can guava leaves cure a yeast infection? if yes, how?
Wash the guava leaves and place them in a boiling pot. Add one liter of water into the boiling pot.
Put the boiling pot on heat and boil for about 15-20 minutes. After 15 minutes, remove the boiling pot from heat. Do not use the guava leaves tea immediately after removing the boiling pot from heat.
I’m telling you this because taking guava leaves tea while hot can cause nausea and constipation. So, avoid taking guava leaf tea when it is hot. Learn more about the side effects of guava leaves when used wrongly.
After removing the guava leaves decoction from heat, leave it to cool down to room temperature. When the guava leaf tea cooled down to room temperature, use a fine strainer and strain the tea into another clean container.
Read also: What are the benefits of boiled guava leaves? : Explained
Add 2-3 tablespoons of pure organic honey to guava leaf tea that you just strain. If you want to use it, divide the one-liter guava leaf tea into two halves. Drink the first half in the morning and the other one before bed. Find out a detailed guide on how to prepare guava leaf tea.
This combination of guava leaf tea and honey is effective for treating stomach disorders, improving heart health, improving brain functions, and cleaning the womb.
Conclusion
In this article, I discussed the benefits of guava leaf tea with honey. I also explained how to use guava leaf tea with honey. I hope you will find this article helpful. Let me know if you have any questions.
