Nutrition facts

Guava Vs Pomegranate: An Indepth Nutrition Comparison And Analysis

Guava Vs Pomegranate

In comparison to pomegranate, guava contains more vitamin A, protein, dietary fiber, magnesium, phosphorus, calcium, and manganese than pomegranate. On the other hand, pomegranate has more energy per 100g serving size, sugars, carbohydrates, iron, sodium, and riboflavin than guava. Read on for a detailed step-by-step comparison between pomegranate and guava. Guava vs pomegranate: origin Guava: …

Guava Vs Mango: Similarities And Difference Between Guava And Mango

Similarities And Difference Between Guava And Mango

Both guavas vs mango contain a high amount of nutrients. However, mango provides more beta-carotene, carbohydrates, and sugar than guava. On the other hand, mango guava contains more protein, vitamins (especially vitamin C), and minerals than mango. Read on to find out the detailed difference and similarities between guava and mango. Guava vs mango: origin …