in this guide, you are going to learn how to use guava leaves for a flat tummy.
Short answer: to use guava leaves for flat tummy, wash 20 fresh and green guava leaves with running water. Boil these leaves in 1L of water for 15 minutes. Then, remove the pot from heat and allow the decoction to cool down to room temperature.
To use the guava leaf tea for weight loss, drink 2 cups daily. One before a meal or after a workout, and the other one before bed. You can also use guava leaf tea in place of your morning coffee.
Guava leaf tea was believed to help cut down excess glucose and cholesterol in the body by improving their metabolism. And these are the main causes of large tummies.
For more details, read on to find out more information on how to prepare and use guava leaves with green tea, ginger, lemon juice, and red tea for weight loss.
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Follow along with this handy guide to find how to use guava leaves for a flat tummy.
People over the years have been using various plant parts to control abnormal conditions of the body. Guava leaves and the other parts of the parent plant are among the many herbs used traditionally to manage dysentery, thyroid disorders, cancers, and infertility.
Guava leaves extracted using water or using other solvents like methanol and ethanol are widely used in the management of menstrual pain, heart diseases, and weight gain. Learn more here.
Note: ethanol and methanol, and other synthetic solvents are not recommended to be used at home or without proper guidance from medical experts. Please, do not use them unless you are told to do so by a medical expert.
Several scientific studies have shown that guava leaves can benefit you for weight loss management.
For instance, this study showed that the extract of guava leaves reduced lipid peroxidation, blood glucose levels, and increased insulin levels in diabetic induced rats.
Increased levels of blood glucose are one of the many factors that cause weight gain.
One study showed a clear correlation between increased blood glucose levels, insulin resistance, and weight gain.
Moreover, one study showed that increased consumption of dietary sugars can cause obesity.
Guava leaves or fruits without the peels are great sources of low-calorie foods, which provide satiety without making you exceed the daily limit.
Increased levels of blood cholesterol and fatty liver are due to decreased levels of insulin. This causes fat accumulation around the tummy.
One study showed the effectiveness of the leaves extract of guava in alleviating hepatic lipids and insulin resistance.
Moreover, analysis of guava revealed that guava leaves contain only 1g total fat. This makes guava leaves an excellent herb for cutting bell fat. There are many health benefits of guava leaves for belly fat and include burning of stubborn fat and sugar.
However, it is important to note that losing weight is not a one day job. It requires strategic planning and patience.
Just drinking guava leaves tea may not make you slim in a day or month but the leaves can help provide you a sense of satiety without taking more calories and control other diseases that can help increase weight gain.
With that, here are some tips to help you get flat tummy with guava leaves: