How To Use Guava Leaves For Flat Tummy And Weight Loss

how to use guava leaves for flat tummy

in this guide, you are going to learn how to use guava leaves for a flat tummy.

Short answer: to use guava leaves for flat tummy, wash 20 fresh and green guava leaves with running water. Boil these leaves in 1L of water for 15 minutes. Then, remove the pot from heat and allow the decoction to cool down to room temperature. Drink 2 cups daily and stop when you feel satisfied.

Read on to find out more information on how to prepare and use guava leaves with green tea, ginger, lemon juice, and red tea for weight loss.

Overview

People over the years have been using various plant parts to control abnormal conditions of the body. Guava leaves and the other parts of the parent plant are among the many herbs used traditionally to manage dysentery, thyroid disorders, cancers, and infertility.

Guava leaves extracted using water or using other solvents like methanol and ethanol are widely used in the management of menstrual pain,  heart diseases, and weight gain. Learn more here.

Note: ethanol and methanol, and synthetic solvents are not recommended to be used at home or without proper guidance from medical experts. if you do it, you are on your own.

Several scientific studies have shown that guava leaves can benefit you for weight loss management.

For instance, this study showed that the extract of guava leaves reduced lipid peroxidation, blood glucose levels, and increased insulin levels in diabetic induced rats.

Increased levels of blood glucose are one of the many factors that cause weight gain.

One study showed a clear correlation between increased blood glucose levels, insulin resistance, and weight gain.

Moreover, one study showed that increased consumption of dietary sugars can cause obesity.

Guava leaves or fruits without the peels are great sources of low-calorie foods, which provide satiety without making you exceed the daily limit.

Increased levels of blood cholesterol and fatty liver are due to decreased levels of insulin. This causes fat accumulation around the tummy.

Related: Health Benefits of guava leaves for Weight Loss

One study showed the effectiveness of the leaves extract of guava in alleviating hepatic lipids and insulin resistance.

Moreover, analysis of guava revealed that guava leaves contain only 1g total fat. This makes guava leaves an excellent herb for cutting bell fat. There are many health benefits of guava leaves for belly fat and include burning of stubborn fat and sugar.

Learn more about the health benefits of guava leaves for weight loss backed by study.

However, it is important to note that losing weight is not a one day job. It requires strategic planning and patience.

Just drinking guava leaves tea may not make you slim in a day or month but the leaves can help provide you a sense of satiety without taking more calories and control other diseases that can help increase weight gain.

With that, here are some tips to help you get flat tummy with guava leaves:

how to use guava leaves for flat tummy

Tips to Use Guava for Weight Loss

  • You can combine guava leaves with red tea
  • You can consume raw fruits without the outer skin
  • Combine guava leaves and lemon for effective weight loss
  • Fresh ginger and guava leaves can also do a great job

How to Use Guava Leaves for  Flat Tummy

For losing a large tummy with guava leaves, you can use fresh or dry guava leaves alone or in combination with other herbs such as green tea, red tea, lemon, and ginger.

In this guide, I will show you a step-by-step guide on how to prepare and use them for weight loss.

How to Use Lemon and Guava Leaves for Weight Loss

Materials

  • 10 fresh guava leaves
  • One lemon
  • Strainer
  • Boiling pot
  • Prep time is 20 minutes

Preparation

If you have guava in your backyard, you can pick 10 fresh leaves of guava or source them from a nearby garden.

To use guava leaves and lemon for flat tummy, Wash 10 fresh guava leaves with clean water about 2-3 times. Put these leaves in a pot and add about 500ml of clean water into a pot.

Boil for about 20 minutes, then remove the pot from heat and allow the tea to cool down to room temperature. Then, strain the tea into another container. Divide the tea into two halves ( that is 250ml).

Add one fresh lemon juice into the guava leaves tea and drink. You can drink the other half before bedtime.

How to Use Fresh Ginger and Guava Leaves for Weight Loss

Materials

  • 4 fresh ginger roots
  • 10 fresh guava leaves
  • Containers
  • Strainers
  • Boiling pot
  • Prep time is 20 minutes

Preparation

Wash 10 fresh leaves of guava and add them into a boiling pot. Blend 4 fresh ginger roots and add to the same pot. Add 500ml of clean water to the pot. Boil the leaves for about 20 minutes on the heat.

Remove the pot from heat after this time. Allow the tea to cool down to room temperature. Then, strain the tea using a strainer into another container.

Divide the tea into two halves and drink the first half. The other half can be used either at a later time or before bedtime.

How to Use Green Tea  and Guava Leaves for Weight Loss

Materials

  • 1 tablespoon green tea
  • 2 tablespoons grounds guava leaves
  • 500ml of clean water
  • Strainer
  • Containers
  • Boiling pot

Preparation

Find a clean boiling pot and add 1 tablespoon of green tea. Then, add 2 tablespoons of ground guava leaves and 500ml of clean water into the pot.

Put the pot on heat and boil for about 20 minutes. After this time, remove from heat and allow too cool to room temperature. Strain the tea using a strainer into another container.

Divide the tea into two halves in two other separate containers. Drink the first 250ml and leave the other half for later use.

How to Use Red Tea  and Guava Leaves for Weight Loss

Materials

  • 1 tablespoon red tea
  • 2 tablespoons grounds guava leaves
  • 500ml of clean water
  • Strainer
  • Containers
  • Boiling pot

Preparation

Find a clean boiling pot and add 1 tablespoon red tea, 2 tablespoons of ground guava leaves, and 500ml of clean water into the pot.

Boil the mixture for about 20 minutes before removing from heat. Leave the tea to cool down to room temperature.

Strain the tea using a fine strainer into another container. Divide the 500ml as usual and keep the other half for later use.

Learn how to prepare guava leaves tea  without other herbs here.

Note: if you are using drugs that inhibit caffeine metabolism, you are not allowed to take green and red teas. You either take the red and green teas or the drugs. In either way, contact your doctor or any medical expert for proper medical advice.

You can alternatively take guava leaves tea alone. However, the combined effect of guava leaves with red or green teas is quite more effective than using only the guava leaves tea

Takeaway

Losing weight is not an easy task and therefore it requires patients and proper dietary management. With the right combination of guava leaves and other herbs, guava leaves can greatly help you cut some calorie intake, burn excess cholesterol, and improve your overall health.

It is a 100% organic way to cut tummy fat and it is effective and safe than other ways of reducing weight such as liposuction.

Learn more about the health benefits of guava here and more about the nutritional value of guava here.

Want to know more ways to lose weight naturally and without causing damage to your body? Click here to signup to our newsletter

In summary, the health benefits of guava leaves for a flat tummy are as follow:

  • help burn excess cholesterol around the tummy
  • Burn excess sugar off the body
  • increase heart functions
  • improve the functions of insulin
  • for health benefits of guava leaves refer to above-mentioned links

 

Frequently Asked Questions

Is guava leaf good for weight loss?

Guava leaves were shown to contain a high amount of antioxidants such as flavonoids and vitamins, which help prevent lipid peroxidation and increased glucose level in the blood.

What guava leaves do to your body?

Guava leaves can have a variety of benefits to your health, which range from treating heart diseases to solving skin problems.

Can I drink guava leaves tea?

You can drink guava leaves tea, however, do not drink it too frequently. This is because drinking guava leaves frequently may cause constipation. The leaves were shown to be more beneficial than fruits.

Can guava leaves heal wounds?

Several studies have highlighted the healing wound power of guava leaves. This may be due to the presence of tannin, flavonoids, ellagic acid, and quercetin. One study suggests that guava leaves can reduce glucose levels and improve wound healing.

How can  I use guava leaves for a flat tummy?

Boil a handful of dried ground guava leaves in water for 20 minutes. Allow the tea to cool down to room temperature. Then, strain the tea into another container and drink.

How many days can u use guava leaves to lose weight?

It depends on the type of weight loss management combination you follow. But, there is no specific days or time to achieve result if you are using guava leaves for weight loss management.

You may also like reading:

Hair Growth: 9 Proven Ways Guava Leaves Can Help

How To Use Guava Leaves For Hair Growth

Conclusion

This guide explains how to use guava leaves for a flat tummy. We have discussed the benefits of using the water extract of the leaves with other herbs like ginger, lemon, green tea, and red tea. We hope this article gives you excellent knowledge in understanding the benefits of guava leaves for weight loss. So, do write to us in the comment section below to know what you feel about this guide.

References

Muthukumaran Jayachandran, Ramachandran Vinayagam, Ranga Rao Ambati, 2018. TitleGuava Leaf Extract Diminishes Hyperglycemia and Oxidative Stress, Prevents β-Cell Death, Inhibits Inflammation, and Regulates NF-kB Signaling Pathway in STZ Induced Diabetic Rats| BioMed Research International | 4601649 

 Al-Goblan AS, Al-Alfi MA, Khan MZ. The mechanism linking diabetes mellitus and obesity. Diabetes Metab Syndr Obes. 2014;7:587‐591. Published 2014 Dec 4. doi:10.2147/DMSO.S67400

Prinz, P. The role of dietary sugars in health: molecular composition or just calories?. Eur J Clin Nutr 73, 1216–1223 (2019). 

Yoshitomi, H., Guo, X., Liu, T. et al. Guava leaf extracts alleviate fatty liver via expression of adiponectin receptors in SHRSP.Z-Leprfa/Izm ratsNutr Metab (Lond) 913 (2012).

Tonny Cortis Maigoda, Afriyana Siregar, Podojoyo , Sherly Ridhowati, and Arie Krisnasary. Wound Healing and Blood Sugar Effect of Psidium guajava L. Leaves and Melastoma malabathricum L. Leaves on Rats with Diabetic Foot Ulcer.