In this guide, you are going to learn how to use guava leaves for a flat tummy.
In a rush? Here is a summary:
Short answer: to use guava leaves for flat tummy, wash 20 fresh and green guava leaves with running water. Boil these leaves in 1L of water for 15 minutes. Then, remove the pot from heat and allow the decoction to cool down to room temperature.
Read on for detailed step by step guide.
People over the years have been using various plant parts to control abnormal conditions of the body. Guava leaves and the other parts of the parent plant are among the many herbs used traditionally to manage dysentery, thyroid disorders, cancers, and infertility.
Guava leaves extracted using water or using other solvents like methanol and ethanol are widely used in the management of menstrual pain, heart diseases, and weight gain. Learn more here.
Note: ethanol and methanol, and other synthetic solvents are not recommended to be used at home or without proper guidance from medical experts. Please, do not use them unless you are told to do so by a medical expert.
Several scientific studies have shown that guava leaves can benefit you for weight loss management.
For instance, this study showed that the extract of guava leaves reduced lipid peroxidation, blood glucose levels, and increased insulin levels in diabetic induced rats.
Increased levels of blood glucose are one of the many factors that cause weight gain.
One study showed a clear correlation between increased blood glucose levels, insulin resistance, and weight gain.
Moreover, one study showed that increased consumption of dietary sugars can cause obesity.
Guava leaves or fruits without the peels are great sources of low-calorie foods, which provide satiety without making you exceed the daily limit.
Increased levels of blood cholesterol and fatty liver are due to decreased levels of insulin. This causes fat accumulation around the tummy.
One study showed the effectiveness of the leaves extract of guava in alleviating hepatic lipids and insulin resistance.
Moreover, analysis of guava revealed that guava leaves contain only 1g total fat. This makes guava leaves an excellent herb for cutting bell fat. There are many health benefits of guava leaves for belly fat and include burning of stubborn fat and sugar.
Using Guava Leaves Tea For Flat Tummy
- Boil water in a pot and add a few fresh or dried guava leaves to it.
- Let the leaves steep in the hot water for 5-10 minutes.
- Strain the tea and add honey or lemon juice to taste, if desired.
- Drink the tea on an empty stomach every morning to help flush out toxins and reduce bloating.
- You can also drink the tea throughout the day to help improve digestion and reduce the appearance of a bloated stomach.
- In addition to drinking guava leaves tea, it’s important to maintain a healthy diet and exercise regularly to achieve a flat tummy.
However, it is important to note that losing weight is not a one day job. It requires strategic planning and patience.
Just drinking guava leaves tea may not make you slim in a day or month but the leaves can help provide you a sense of satiety without taking more calories and control other diseases that can help increase weight gain.
With that, here are some tips to help you get flat tummy with guava leaves:
Tips to Use Guava for Weight Loss
- Consult a healthcare professional before using guava leaf tea for weight loss. While guava leaf tea is generally considered safe, it is always important to speak with a healthcare professional before adding any new supplements or remedies to your routine.
- Start with a small dose. If you are new to guava leaf tea, it is a good idea to start with a small dose to see how your body reacts. You can gradually increase the amount of tea you drink over time.
- Drink plenty of water. As a diuretic, guava leaf tea can increase the amount of water and electrolytes that your body loses. Be sure to drink plenty of water to stay hydrated and replace any fluids that are lost.
- Use it in conjunction with a healthy diet and exercise. While guava leaf tea may have some potential weight loss benefits, it is important to remember that it is not a magic solution. To achieve lasting weight loss, it is important to adopt a healthy diet and regular exercise routine.
- Don’t rely on guava leaf tea as your sole weight loss strategy. It is important to remember that guava leaf tea should not be relied upon as the sole method for weight loss. Instead, it may be helpful to use it as a supplement to a healthy lifestyle.
Guava leaf tea has been traditionally used as a digestive aid and to help reduce bloating. Some people believe that drinking guava leaf tea can help reduce bloating and give the appearance of a flatter stomach.
However, it is important to note that there is limited scientific evidence to support these claims.
While guava leaf tea may have some potential digestive benefits, it is not a magical solution for weight loss or achieving a flat tummy.
In order to achieve and maintain a healthy weight, it is important to engage in regular physical activity and consume a balanced diet.