In this guide, you are going to be informed on how to use guava leaves for diabetes.
Short answer: if you want to use guava leaves tea for diabetes, steep 15 fresh and clean guava leaves in hot water, and leave for about 20 minutes or until it cools down. Drink the tea daily and stop when you feel satisfied.
Keep reading for more detailed information on how to prepare guava leaves for diabetes.
Overview
Guava and guava products especially the leaves which are more nutritious than the fruits are well popularized because of their uses in the management of diabetes.
The health benefits of guava leaves were well supported or proven by several scientific studies.
Find more information about the health benefits of guava leaves for the treatment of diabetes.
Besides, guava leaves are inexpensive and more effective than most conventional diabetic drugs.
It is natural and the safety of guava leaf tea is approved by the medical researchers.
Keep reading to find out procedures and tips on how to prepare guava leaf tea for diabetes.
For the sake of this article, we are going to be preparing tea with fresh and grounds guava leaves.
How to Use Guava Leaves For Diabetes
Preparing Guava Leaf Tea With Fresh Leaves
Materials
- 12 fresh young and greenish guava leaves
- Clean water
- Boiling pot
- Cup and container with lid
- Prep time 20 minutes
Procedure
Wash 12 young fresh greenish guava leaves with clean running water. Place the leaves into a boiling pot and add 1 liter of clean water.
Take the boiling pot to heat. Boil the leaves for about 20 minutes. After 20 minutes, remove the boiling pot from heat.
Allow the tea to cool down to room temperature. Then, when the tea cools down, divide it into two halves. Transfer the first half into a clean container and cover.
Drink the remaining half and keep the other half till during bedtime.
Preparing Guava Leaves Tea With Grounds Leaves
Materials
- Clean water
- Boiling pot
- 5 tablespoons of grounds guava leaves
- Cup and container with lid
- Prep time 20 minutes
Procedure
Measure out 5 tablespoons of grounds guava leaves into a clean boiling pot.
Add 1 liter of water into the boiling pot. Then, place the pot on heat and boil for about 20 minutes.
When the tea takes like 20 minutes on the heat, remove it and allow the tea to cool down to room temperature.
Divide the tea into two halves and store the first in a container and cover. Drink the other half while the one you stored in the container should drink during bedtime.
Precautions
Guava leaves tea is generally considered safe. However, excessive drinking typically more than two cups is not recommended. This is because taking too much of guava leaves tea may cause constipation.
More Tips On Diabetes
Consumption of foods containing high carbohydrates is not allowed for diabetic patients.
Therefore, you need to cut down on carbohydrates and any type of foods with a high glycemic load.
Consider taking more fruits and vegetables. Moreover, avoid taking red meat and refined foods.
This is because taking foods with carbohydrates content can lead to an increased in free glucose levels in the body, which in turn worsens the diabetic conditions.
Find out more information about diabetes here
Therefore, it is very important for diabetic patients to stay away from any food that contains sugars.
Conclusion
In this article, we took the time to discuss the methods in which guava leaves tea can be prepared for the treatment of diabetes.
We hope the guide provided you with helpful tips about making guava leaves tea for the management of diabetes.
We would like to hear your view on how to prepare guava leaves for diabetes. So, do write to us in the comment section below.
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