Short answer: generally, boiling guava leaves is not supposed to take you more than 10-15 minutes. During this time all the necessary phytochemical compounds such as terpenoids, flavonoids, carotene, and antioxidants have been released into the water. And that is the main reason behind boiling the guava leaves.
Read on for a detailed step by step guide on how to make your homemade guava leaf tea.
How to prepare guava leaf tea at home
What you need:
- 10 fresh guava leaves
- 1 liter of water
- Boiling pot
Method: bring out your fresh guava leaves and wash them with clean water. After washing the guava leaves, add them to the boiling pot. Place the boiling pot on heat and boil for about 10-15 minutes. But, it is preferred to boil for 15 minutes. This is because, at 15 minutes, all the active nutrients that are of importance to health are extracted by the water.
How often should you drink guava leaf tea?
You need to drink guava leaf tea two times a day at maximum. That is one cup in the morning and another cup in the evening or during bedtime.
How long should I take guava leaf tea?
You need to drink guava leaf tea for 14 days at maximum. However, if you want to take for too long as a beverage, you need to take it at intervals. That is after you drink for two days, give another two days before you drink.
If you are a woman, you need to drink guava leaf tea after your period. Then, stop drinking when the next period comes.
What are the benefits of drinking guava leaves?
The benefits of drinking guava leaves are many. Some of the few important benefits of guava leaves include cancer management, management of inflammation, treatment of sleep disorder, weight loss management, and control of sugar.
What are the side effects of guava leaves?
Guava leaves are among the few herbs that do not cause issues when consumed. However, taking guava leaf tea may cause constipation. And also taking guava leaf tea when hot may cause nausea and vomiting.
Tip: learn more about the side of guava leaves from here
Guava leaves are a very important source of vitamins, minerals, protein, soluble fibers, and soluble fats. Knowing how to prepare guava leaf tea the right way is the first to reap the maximum benefits from guava leaf tea.
In this article, I looked at how long it suppose to take you to boil guava leaf tea. I hope that the article will be of excellent help to you. I would like to hear from you. So, let me know if you have a question.