In this article, I’m going to be looking at the uses or benefits of guava leaves for female fertility.
The key takeaway about using guava leaves for fertility in women is that there are different vitamins and other nutrients such as folate, vitamin C, magnesium, which are found to help improve fertility in females by increasing the functions of women’s reproductive hormones.
An analysis of guava showed that one cup of guava contains more than 20% of folate that is required in a day. And this makes guava an excellent source of this vitamin. Additionally, guava contains more vitamin C than what can be found in an orange.
Tip: you can learn more about the nutrition facts of guava from our detailed guide to nutrition facts of guava
Read on to find out detailed information about the health benefits of guava fruits and leaves for fertility in females plus methods on how to prepare guava leaf tea.
Guava Leaves and Fertility for Female
Guava is a plant that is believed to be originated from the Southern and Central Americas. The scientific name of guava is known as Psidium guajava.
Both leaves and fruits from guava contain numerous health-promoting nutrients such as antioxidants, minerals, and soluble fibers. All these nutrients that can be found can help improve body metabolism, blood, and oxygen flow in the body, and inhibit cancer cell growth.
It was found that most Asians and tropical Americans take guava leaves tea to manage pain associated with period cramps. And according to the Journal of Diabetes.co.uk, diabetes types 1 and 2 may contribute to women’s infertility.
Moreover, one study also suggests that women with type1 diabetes are at risk of reduced fertility.
Numerous research-backed studies have revealed the role of guava in the control of glucose and cholesterol metabolism in the body. For example, one study like this revealed that guava fruits are effective in reducing sugar levels and total serum cholesterol.
Additionally, one study also showed that extract from guava leaves lowered the elevation of blood glucose levels. And this will be a piece of good information for those women who are suffering from infertility due to diabetes.
Moreover, folate is one of the vitamins that most medical experts do advise women who are suffering from infertility or who you want to get pregnant or conceive to be taking.
Analysis of one cup of guava leaves and fruits showed that guava can provide 20% daily value of folate. Other important vitamins that help women to conceive and which can be found in guava include vitamin C and other B-complexes.
Fibroids are one of the common diseases that are affecting women of reproductive age. This condition sometimes blocks the uterus of a woman by forming outgrowths and prevent fertilized eggs from attaching to the uterine lining. This makes women not conceive.
Drinking guava leaf tea and green tea and other herbs that contain organosulfur compounds can help dissolve the dissolve fibroids. You can learn more about the benefits of guava leaves for fibroids here.
In summary, guava leaves and fertility in a woman are related by the high amount of folate and other vitamins (such as vitamin C) in guava leaves, where these vitamins were revealed by research-backed studies to help boost woman fertility through improving blood flow to the uterus, controlling hormonal imbalance, and improving eggs health.
Takeaway: both guava leaves and fruits can improve female fertility by supplementing women with vitamins that help. improve the general activities of reproductive hormones and dissolving abnormal outgrowths such as fibroids in the uterus.
What you need to know
Guava leaves are generally considered safe. However, we are not recommending pregnant women and nursing mothers to consume guava leaves tea without advice from your doctor. This is because less is known about the safety of guava leaves.
How to prepare Guava Leaves for Fertility in Females
What you need:
- 10 fresh guava leaves
- 1 tablespoon of freshly ground ginger
- Pure organic honey
- 1 liter of water
- Boiling pot
Method: to prepare guava leaf tea for female fertility, wash 10 fresh guava leaves with water. Add the guava leaves to the boiling pot. Add one tablespoon of freshly ground ginger into the boiling pot. Add one liter of water to the boiling pot.
Place the boiling pot on the heat when you finish adding all the ingredients. Boil for 15 minutes. After 15 minutes, remove the boiling pot from heat and allow the decoction to cool down to room temperature. Strain the tea using a strain into another container when the tea cooled.
How to use guava leaves tea for fertility in women
To use guava leaf tea, divide the decoction into two cups. You want to drink one cup in the morning and another cup in the evening. Repeat the guava leaf tea preparation process as I explained above every day. Drink daily and stop after two weeks.
Read also: Guava Leaves And Ovulation: Facts And Myths
What you need to know about using guava leaves
Do not plenty of guava leaf tea. Always take two cups or less. Taking too much guava leaf tea may make you constipated. Additionally, do not drink hot guava leaf tea. Taking hot guava leaf tea may cause heartburn, nausea, and vomiting. Always take guava leaf tea while warm or when the tea cools down to room temperature.
In this article, I looked at the health benefits of guava leaves for the management of infertility in women where I discussed how to prepare and use the guava leaves. I hope you will find the article useful. Let me know if you have any questions.