In this guide, you are going to learn the relationship between Guava leaves And Ovulation and how guava leaves can control hormones during ovulation.
The leaves from the guava trees were widely used both traditionally and in modern days to treat different types of diseases like infertility and high blood pressure. Studies in animals suggest that guava leaves can improve ovulation through the management of hormonal imbalance.
Read on to find detailed answers to the following questions:
- What is the relationship between guava leaves and ovulation?
- Does guava leaf tea help someone to ovulate?
Short answer: according to several studies made on both humans and animals, guava leaves were shown to help increase blood flow to the uterus and also increase sperm count, egg viability, and release. The leaves also help control hormonal imbalance, which also helps in improving egg release during ovulation.
Despite this, people are using guava leaves to solve the problem of anovulation (failure to ovulate). To date, there is not a single scientific research-backed study that experimented with the health benefits of guava leaves for ovulation.
However, there are studies that were made on animals and humans, which showed the health benefits of guava leaves for the management of infertility, hormonal imbalance, hypertension, and stomach disorders. And these are some of the common causes of anovulation.
Read on to find out detailed explanations and studies that supported the above claim.
Normalize the functions of hormones and enzymes
Guava leaves were shown to improve brain functions especially the part where reproductive hormones are controlled or regulated. And this part is called the hypothalamus.
Hypothalamus is the primary center where instructions and signals are sent to the anterior lobe and pituitary gland to release luteinizing hormone (LH) and Follicle-stimulating Hormone (FSH). These are the hormones that trigger the release of eggs during ovulation.
The benefits of guava leaves in controlling and regulating hormones may be attributed to the high amount of folate, lycopene, potassium, magnesium, iron, calcium, vitamins, and other antioxidants that are present in both guava leaves and fruits.
Analysis of guava leaves showed that 165mg of guava leaves can provide more than 20% of the required daily folate and more than 400% of the daily value of vitamin C.
One study while finding the relationship between hormone levels, dietary folate intake, and sporadic (scattered) anovulation in healthy menstruating women revealed that higher consumption of dietary folate supplements has a significant effect on luteal progesterone levels and reduced odds of anovulation.
Additionally, one study like this also looks at the association between antioxidants gene expression, hormones, and enzymes.
Moreover, another study while investigating the effect of total antioxidants capacity in men with reduced and normal testosterone levels and in women who are in the menopausal and premenopausal periods also showed a clear correlation between Total antioxidants capacity, testosterone, and estrogen.
Main points: folate is one of the nutrients that are parked in large quantities in both guava leaves and fruits. And this folate is required for the proper functions of reproductive hormones, and this, in turn, helps bring about ovulation and conception.
Improve Women Fertility
Usually, anovulation (which is literally known as a failure of ovulation) is caused by infertility and age in women.
Several studies made on animals have shown that guava leaves and fruits can both increase fertility in women.
Guava leaves are high in flavonoids, terpenoids, carotene, lycopene, and vitamin C. And these antioxidants are powerful phytochemicals effective for fighting cancerous cells and infectious microbes in the reproductive system of women.
Moreover, guava leaves are also parked with many nutrients such as calcium, magnesium, potassium, iron, and copper.
And studies showed that these nutrients are required for oocyte maturation, quality, fertilization, and implantation.
According to this review, all these antioxidants and minerals were shown to play a major role in oocyte formation and fertility.
Additionally, one 2011 study also suggests that the administration of oral antioxidants could improve sperm count and pregnancy rates.
Main points: guava leaves contain a high amount of dietary antioxidants, which were found to improve oocyte formation, fertility, and pregnancy rates.
Improve Blood Flow to the Uterus
High blood pressure can prevent proper blood flow and oxygen supply to the uterine tissues. And this in turn greatly affects egg formation, quality, and release, which also affects ovulation and conception.
This 2016 study clearly showed that guava leaves extract could serve as a dietary source of medicine for the management of hypertension and gout.
In another study, though, this study was carried on animal samples but the result obtained from this study reaffirmed the important benefits of guava leaves in the treatment of high blood pressure.
According to the above study, leaves of guava extracted using ethanol can help reduce blood pressure significantly in normotensive Guinea pigs in a dose-dependent manner.
Main points: hypertension is one of the major problems that reduce blood flow to the uterus. This helps affect ovulation and conception. And drinking guava leaf tea can help treat or lower the level of blood pressure, which in turn improves ovulation.
Help Dissolve Fibroids
Fibroids can be described as a cancerous growth, which can develop in the uterus of women during childbearing years.
Fibroids were shown to prevent eggs and pregnancy formation.
These cancerous growths were also shown to be difficult to treat. However, few studies showed herbs that contain a reasonable amount of organosulfur compounds and antioxidants can help dissolve fibroids. These herbs include garlic, onion, green tea, and guava leaves.
Main points: fibroids can prevent ovulation and pregnancy. And the use of plant-based products such as garlic, green tea, and guava leaves can help dissolve the fibroids.
How to prepare guava leaves tea
Preparing the guava leaf tea is very simple, just find 10-15 fresh guava leaves and wash them. Add them to the boiling pot and boil for 15 minutes.
After this time, remove from heat and allow the decoction to cool down to room temperature. When the decoction of guava leaves cooled down, strain the guava leaves decoction using a fine strainer to a different container and cap.
To use the decoction, drink one cup in the morning and another cup in the evening. Repeat this process daily until when you take for two weeks.
Failure to ovulate can be caused by a variety of medical conditions and include infertility, poor blood flow, and oxygen supply to the uterine tissues, fibroids, and hormonal imbalance. And this anovulation can lead to irregular menstruation and failure to conceive.
Guava leaves are among the inexpensive and effective herbs that are found to provide effective results in the management of hypertension, fibroids, and hormonal imbalance.
How I do boost ovulation?
You can boost your ovulation by taking foods that contain dietary folate such as guava leaves tea. You also need to focus on eating foods rich in antioxidants and minerals such as Zinc. Avoid trans fats, refined foods, and foods with a high glycemic index. Focus on green leafy vegetables and fruits.
What do guava leaves do to a woman?
Guava leaves offer numerous benefits to woman health and include improving fertility, management of menstrual cramps, management of fibroids, and control of weight gain. it was also shown to help improve digestion and metabolism during pregnancy.
What can I eat to boost my ovulation?
Other friendly foods that you can take to increase your chance of getting pregnant include avocado, sunflower seeds, cheese and yogurt, Berries, and Asparagus.
How can I naturally regulate my ovulation?
You can naturally regulate your ovulation by changing your diets, taking supplements, managing your stress, maintaining a healthy weight, and engaging in physical exercise.
I looked at the uses of guava leaves and how to prepare and use them for ovulation while discussing relevant research-backed studies. I hope the guide was of excellent help for you in understanding the roles guava leaves can play in conception and ovulation. I would like to hear from you. So, do write to us in the comments section below.