In this article, I’m going to look at in detailed the health benefits and interaction of guava leaves and ginger for the management of weight loss, fertility, diabetes, heart problems, and cancers.
Both guava leaves and ginger are very important herbal supplements with numerous health benefits. A combination of guava leaves and ginger was shown to improve weight loss, fertility, manage heart problems, and improve food digestion.
To make things easier to understand, let me explain what is guava and ginger.
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Guava is a plant, which is scientifically known as Psidium guajava. Guava contains many important nutrients that were found to help control different diseases. These nutrients include vitamins, soluble fats, fibers, proteins, potassium, magnesium, calcium, flavonoids, terpenoids, carotene, and so on. All these nutrients are important for healthy digestion, blood flow, oxygen, and proper glucose and lipid metabolism. The leaves of guava are more nutritious than the fruits and they are widely employed in the control and treatment of weight gain, hypertension, diabetes, and infertility.
Tip: Learn more about the health benefits of guava
On the other hand, ginger is a plant that is scientifically known as Zingiber officinalis. It is one of the common spicy herbs that are commonly employed in various dishes. Just like guava, ginger is packed with many antioxidants, vitamins, proteins, fibers, and soluble fats. Crushed ginger roots when boiled and drink was to shown control motion and morning sickness.
Ginger is also a good fertility booster, which helps increase eggs and sperm cell viability. The antioxidants that are present in ginger are also good for the management of cancers, cough, high blood pressure, and stomach disorders.
Learn more about the benefits of ginger
Guava Leaves and Ginger For Weight Loss
Both guava leaves and ginger can help burn excess belly fat and sugar in the body. And sugar and fat are the main causes of excessive weight gain.
Guava leaves contain antioxidants, which are powerful phytochemicals that prevent and manage lipid peroxidation and insulin resistance. Likewise, ginger is also packed with these antioxidants and other many free radical scavenging agents.
And so putting guava leaves and ginger in one place can make a good combination that will help you shade extra fats and body weight.
Combining the guava leaves and ginger for the management of weight loss is straightforward and simple. Here is how to prepare:
How to prepare Guava Leaves and Ginger for Weight Loss
What you need:
- 2 tablespoons of ground fresh ginger
- 10 fresh guava leaves
- 2 lemon fruits
- Honey (optional)
- 1 liter of water
- Boiling pot
Method: grind your fresh ginger roots and measure out 2 tablespoons of the grinded fresh ginger roots. Wash 10 fresh guava leaves with clean water agrinxdppnd add them to the boiling pot. Add the two tablespoons of the grinded fresh ginger to the boiling pot. Slice the two lemon fruits and them to the boiling pot.
Then, finally add one liter of water. Place the boiling pot on heat and boil for about 15 minutes. Remove the pot from heat after 15 minutes. Allow the tea to cool down to room temperature. When the tea cool down, use a fine strainer to strain the tea into another container.
How to use guava leaves and ginger tea for weight loss
To use guava leaves and ginger tea for weight loss, divide the tea into cups. Drink one cup in the morning and second cup in the evening. If you like, you can add honey to flavor up the tea. However, that is totally optional. Do this daily and stop when you feel satisfied.
Note: this can only help you shade some extra. And additionally, you need to also watch your diets and actively participate in healthy exercises.
Guava Leaves and Ginger for Fertility
Both guava leaves and ginger are good for fertility. They help boost sperm and eggs counts and viability. You can learn from here and here.
How to prepare Guava Leaves and Ginger for Fertility
What you need:
- 10 fresh guava leaves
- 2 tablespoons of grinded ginger roots
- Organic honey
- 1/2 tablespoon of cloves
- 1 liter of water
- Boiling pot
Method: measure out 2 tablespoons of grinded ginger roots and half tablespoon of cloves into a clean boiling pot. Wash 10 fresh guava leaves and add them to the boiling pot. Add one liter of water.
Cover the boiling pot and place on a heat. Boil the mixture for about 15 minutes. Remove the pot from heat after 15 minutes. Use fine strainer to strain the tea into another clean container. Cover the tea with lid and keep out of reach of children.
How to use guava leaves and ginger for fertility
You need to divide the into two cups just as I explained under weight loss. Add 1-2 tablespoons of pure organic honey to each cup when you want to drink. Remember, adding honey is optional for fertility. So, you need to add honey. And avoid adding sugar.
You only need to use and finish up the whole tea within 24 hours, which means you need to prepare a new tea the next day if you want to use. Drink one cup in the morning and another cup in the evening or before bed.
Frequently asked Questions
Can I mix guava leaves with ginger?
Yes, you can combine guava leaves with ginger and you do not worry about any herbs interaction.
What diseases can guava leaves cure?
Guava leaves are used to control and manage many diseases and include:
- Management of Hypertension
- Management of cough
- Management of diarrhea
- Management of constipation
- Management of cancers and other skin diseases
- Management of infertility
- Management of diabetes and weight gain
What are the benefits of drinking guava leaves?
The benefits of drinking guava leaves include improving brain function, preventing sleep disorders, and encouraging hair growth.
Conclusion
Weight loss is one of the common issue that is currently affecting many people especially in developing countries. And weight loss is one of the leading causes of infertility.
And bad news is that most of the common conventional medicines were not affective. The only alternative that shows promising result is dietary and lifestyle changes alongside taking teas like guava leaves and ginger tea.
In this article, I looked at how to make guava leaves and ginger tea for the management of weight loss and fertility. I hope you will find this article helpful.
