Guava leaves and cloves are excellent herbs known for many health benefits which include management of infection, infertility, and control of glucose and cholesterol levels. For more details about guava leaves and cloves, follow along with this guide to learn more about the nutritional value and health benefits of both herbs.
Nutrition facts of guava leaves and cloves
Both guava leaves and cloves are herbs that are parked with abundant nutrients. Analysis of cloves revealed that the herb is a reservoir of vitamin A, beta-carotene, vitamins l k, vitamin B6, vitamin C, Riboflavin, dietary fiber, potassium, and antioxidants.
Tip: learn more about the nutrition facts of cloves, go here
On the other hand, guava leaves are rich in antioxidants, essential oils, vitamins, and minerals. In fact, the analysis showed that guava leaves are more nutritious than guava fruits. You can learn more about the nutrition facts of guava here.
All these abundant nutrients that are both presents in guava leaves and cloves make them excellent remedies for many different types of diseases such as infertility and infection.
Let us look at the health benefits of both in detail.
Health benefits of guava leaves and cloves
The active ingredients present in both guava leaves and cloves make them useful in the prevention and management of many diseases.
For instance, cloves are good antioxidants that help prevent the growth of cancer cells and other effects of free radicals in the body. The active ingredients in cloves also offer antiseptic, anti-inflammatory, carminative, anesthetic, and anti-flatulent properties.
Tip: you can. learn more about the health benefits of cloves here.
On the other hand, just like cloves, guava leaves are also known to offer numerous health benefits, which include management of diabetes, weight gain, infertility, and more.
Tip: learn more about the health benefits of guava leaves and fruits
How to prepare guava leaves and cloves tea
To prepare guava leaves and cloves tea, find 15 fresh guava leaves. Wash them with running water. Find cloves and measure out one tablespoonful. Crush the cloves using a mortar and pestle. Find a clean boiling teapot. Place the cloves and guava leaves in the boiling pot. Add 1.5 liter of water to the boiling pot. Place the boiling pot on heat and boil the more mixture for about 20 minutes. After this time, remove the boiling pot from heat.
Allow the guava leaves and cloves decoction to cool down. When the mixture cooled down to room temperature, use a fine strainer to strain the decoction to another container. Keep out of reach of children.
How to use guava leaves and cloves tea
To use guava leaves and cloves tea, measure out one of the decoctions and drink before a meal or after a workout. You can drink two cups daily. However, do not take more than two cups per day. Additionally, do not take the decoction while it is still hot. Always leave it to cool down to room temperature before you drink.
Tip: learn more on how to prepare guava leaf tea here.
In this article, I looked at the nutrition facts of guava leaves and cloves plus health benefits. I also talked about how to prepare and use guava leaves and cloves tea. I hope you will find this guide helpful. Let me know if you have any questions.