Guava Leaves And Cloves: Nutrition Facts And Benefits

Guava Leaves And Cloves

Guava leaves and cloves are excellent herbs known for many health benefits which include management of infection, infertility, and control of glucose and cholesterol levels. For more details about guava leaves and cloves, follow along with this guide to learn more about the nutritional value and health benefits of both herbs.

Nutrition facts of guava leaves and cloves

Both guava leaves and cloves are herbs that are parked with abundant nutrients. Analysis of cloves revealed that the herb is a reservoir of vitamin A, beta-carotene, vitamins l k, vitamin B6, vitamin C, Riboflavin, dietary fiber, potassium, and antioxidants.

Tip: learn more about the nutrition facts of cloves, go here

On the other hand, guava leaves are rich in antioxidants, essential oils, vitamins, and minerals. In fact, the analysis showed that guava leaves are more nutritious than guava fruits. You can learn more about the nutrition facts of guava here.

Read also: Guava And Carrot: Are These A Perfect Combination For Health?

All these abundant nutrients that are both presents in guava leaves and cloves make them excellent remedies for many different types of diseases such as infertility and infection.

Let us look at the health benefits of both in detail.

Health benefits of guava leaves and cloves

The active ingredients present in both guava leaves and cloves make them useful in the prevention and management of many diseases.

For instance, cloves are good antioxidants that help prevent the growth of cancer cells and other effects of free radicals in the body. The active ingredients in cloves also offer antiseptic, anti-inflammatory, carminative, anesthetic, and anti-flatulent properties.

Tip: you can. learn more about the health benefits of cloves here.

On the other hand, just like cloves, guava leaves are also known to offer numerous health benefits, which include management of diabetes, weight gain, infertility, and more.

Tip: learn more about the health benefits of guava leaves and fruits

How to prepare guava leaves and cloves tea

To prepare guava leaves and cloves tea, find 15 fresh guava leaves. Wash them with running water. Find cloves and measure out one tablespoonful. Crush the cloves using a mortar and pestle. Find a clean boiling teapot. Place the cloves and guava leaves in the boiling pot. Add 1.5 liter of water to the boiling pot. Place the boiling pot on heat and boil the more mixture for about 20 minutes. After this time, remove the boiling pot from heat.

Read also: Pawpaw And Guava Leaves: Health Benefits Of Guava Leaves And Pawpaw Leaves

Allow the guava leaves and cloves decoction to cool down. When the mixture cooled down to room temperature, use a fine strainer to strain the decoction to another container. Keep out of reach of children.

Read also: Guava Vs Guayaba Vs Guanabana: The Detailed Comparison

How to use guava leaves and cloves tea

To use guava leaves and cloves tea, measure out one of the decoctions and drink before a meal or after a workout. You can drink two cups daily. However, do not take more than two cups per day. Additionally, do not take the decoction while it is still hot. Always leave it to cool down to room temperature before you drink.

Tip: learn more on how to prepare guava leaf tea here.

Conclusion

In this article, I looked at the nutrition facts of guava leaves and cloves plus health benefits. I also talked about how to prepare and use guava leaves and cloves tea. I hope you will find this guide helpful. Let me know if you have any questions.

Leave a Reply

Your email address will not be published. Required fields are marked *