This is a content guide to the health benefits of guava leaf tea for sleep.
Guava leaf tea is one of the olden herbs that are used by most Asians and Tropical Americans. It is traditionally employed in the management of diarrhea, dysentery, infection, and skincare.
Modern findings also reaffirmed the health benefits of guava fruits and leaves.
The leaves are more useful than fruits. This may be due to the high content of polyphenols, natural minerals, terpenoids, flavonoids, and other important phytochemical compounds that are parked in the leaves.
In this guide, you are going to be informed about the role or health benefits of guava leaves for sleep.
But, before we dive into the main topic, it will be good for the readers to clearly understand the causes of lack of sleep. This may help prevent further problems.
Lack of Sleep Causes
- Sleep dept
- Hormone imbalance
- Underlying medical conditions
- Severe headache
- Menstrual cramps
- Obstructive sleep apnea
- Symptoms of Sleep Deprivation
- Poor academic perfomance
- Depressed mood
- Lack of motivation
- increased appetite
- Carbohydrate cravings
- Lack of motivation
- Reduced sex drive
Effects of Sleep Deprivations
- Increase in new and advanced respiratory diseases
- Increase in immune system breakage and cytokines production
- Hormonal imbalance such as leptin and ghrelin defects, which may cause weight gain
- May introduce the body to new infection due to immune breakage
- May cause insulin resistance, which later lead to diabetes
- May affect hormones production, which include growth and reproduction hormones
- May increase the risk of cardiovascular diseases
With the above information, it is easier to understand the roles guava can play for the control of sleep deprivation.
Guava fruits were shown to control hypertension. Increased blood pressure is one of the many symptoms of sleep deprivation.
Several studies have shown a positive correlation between high blood pressure and sleep deprivation.
One study described the role of hypertension in sleep deprivation.
Another study also suggests that lack of sleep may help increase blood pressure and the risk of heart diseases.
On the other hand, several research-backed studies have reported the health benefits of guava in the management of high blood pressure.
One study made while finding the potential benefits of guava fruits intake for the control of blood pressure and lipids showed that an increased intake of guava fruits could lead to a significant decrease in blood pressure and lipids.
The study recruited 145 participants with high blood pressure. The subjects were divided into two groups (A and B) with each group containing 72 subjects or participants.
Group A participants were fed daily with potassium-rich diet and guava, while the remaining 72 patients were left as a control.
The experiment was completed within 4 weeks.
Analysis of the result after 4 weeks showed that increased intake of dietary potassium and guava fruits in group A reduced mean systolic and diastolic pressure by 7.5/8.5mmHg when compared with the placebo.
Main points: lack of sleep is associated with increased blood pressure. And increase intake of guava fruits can help manage high blood pressure and reduce sleep deprivation symptoms, which later improve your quality of sleep.
Increase Blood Supply to The Braain
One of the main causes of brain failure or shutdown is the lack of sufficient oxygen and nutrients supply to the brain tissues. This is normally caused by high blood pressure and hormonal imbalance.
As we discussed earlier in this article while discussing the benefits of guava leaves for the treatment of hypertension, drinking guava leaf tea can help improve blood flow, oxygen, and nutrients supply to the brain through reducing the pressure in the blood vessels.
In addition, guava contains folate, magnesium, and other essential vitamins for the production of blood and regeneration of brain tissues. This helps improve brain functions and prevent sleep deprivation.
Main points: guava leaves are good for the management of high blood pressure. So, drinking guava leaf tea can help increase blood flow, nutrients, and oxygen supply. This helps relax the brain and improve the lack of sleep.
Guava Leaf Tea Helps Relax Nerves
Mental and physical stress also play a major role in causing restlessness and lack of sleep. This is controlled by sympathetic and parasympathetic nervous symptoms.
One study showed that increased consumption of magnesium rich-diets can effectively improve the physiological functions of sympathetic and parasympathetic nervous systems.
Moreover, another study highlighted the health benefits of magnesium on depressional non-migrainous headaches.
Analysis of guava showed that 100g serving size of raw common guava contains 22mg of magnesium.
Therefore, adding guava to your dietary plan will help provide you with additional magnesium.
Additionally, antioxidants such as carotenes, terpenoids, and flavonoids are also good for the management of stress and depression. This in turn improves the quality of sleep.
Main points: both guava fruits and leaves tea can be used to control stress and depression, which helps improve sleep deprivation.
Helps Cleanse Heart
Guava leaf tea was also shown to improve heart functions through detoxification and control of cholesterol levels.
This helps clean the heart and improve associated heart diseases, which in turn reduces emotional disturbances.
Emotional disturbances can prevent sleep and introduce restlessness. So, drinking guava leaf tea will be an inexpensive method to restore back your peace of mind.
Main points: heart diseases can cause an emotional disturbance, which can reduce the quality of your sleep.
Drinking guava leaf tea can help clean and detoxify the heart from excess cholesterol and blood sugars. This helps prevent heart diseases and improve the quality of sleep.
Guava Leaf Tea Can Help Reduce Body Pain
Pain that comes from various body diseases such as headaches, stomach disorders, respiratory problems, and skin problems may also contribute to sleep disorders.
You should not expect a healthy sleep from a woman who is experiencing painful periods or secondary dysmenorrhea.
This study showed that taking guava leaves extract can help reduce painful periods and their associated symptoms more than Ibuprofen.
Additionally, stomach pain due to serious diarrhea and dysentery can also cause sleep deprivation.
This study showed that guava leaf extract can treat dysentery, increase bowel movement, and diarrhea.
Main points: guava leaf tea or extract can be used to improve sleep disorder through preventing and controlling underlying medical causes such as stomach disorders and menstrual cramps.
How to Prepare Guava Leaf Tea For Sleeping
To prepare guava leaf tea sleeping, you need to boil about 15 fresh and green guava leaves in a boiling pot containing 750ml of water. Boil for about 20 minutes on heat.
After this 20 minutes, remove the pot from heat and allow the tea to cool down to room temperature.
Then, strain the tea using a fine strainer into clean container with lid and cover.
How to Use Guava Leaf Tea For Sleeping
To use guava leaf tea for sleeping, you need to divide the tea you prepared into two and drink only one cup when you want to fall asleep.
We look at the health benefits of guava leaf tea for sleep where we provided relevant research-backed studies to back up the points.
We hope that the guide provides excellent help to you. So, do write to us your view about sleep deprivation and the health benefits of guava leaf tea in the comment section below.
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Lozoya X, Reyes-Morales H, Chávez-Soto MA, Martínez-García Mdel C, Soto-González Y, Doubova SV. Intestinal anti-spasmodic effect of a phytodrug of Psidium guajava folia in the treatment of acute diarrheic disease. J Ethnopharmacol. 2002;83(1-2):19‐24. doi:10.1016/s0378-8741(02)00185-x https://pubmed.ncbi.nlm.nih.gov/12413703/