Guava And Carrot: Are These A Perfect Combination For Health?

Guava And Carrot

Guava and carrot are both amazing plants known to be parked with many useful vitamins, minerals, soluble fibers, dietary water, and antioxidants. These phytochemical compounds or nutrients make both guava and carrot unavoidable plants in many diets and medicinal preparations or formulations.

Read on to learn more about the botany, nutrition facts, and health benefits of carrot and guava plants.

Botany of guava and carrot

Botanically, guava is known as Psidium guajava. Guava is a small and evergreen tree that is grown mainly its edible fruits and medicinal leaves. For detailed information about the botany of guava, read our step-by-step guide on the botany of guava.

On the other hand, carrot is a common food crop that is scientifically known as Daucus carota. Carrot is grown as a root vegetable and can also be eaten fresh or in cooking. Carrot comes in different colors ranging from orange, purple, red, black, white, or yellow. You can learn more about the botany of carrots here.

Nutrition facts of guava and carrot

Both guava and carrot are parked with numerous nutrients that offer numerous health benefits. For the sake of this article, I will only talk about the nutrition facts of carrots. I will not talk about the nutrition facts of guava because I have done so in the past. If you want to read about the nutrition facts of guava, read this guide.

Carrot is a good source of vitamins, soluble fibers, dietary water, minerals, and antioxidants. Analysis showed that 100g of carrots contain 88% water, 41 calories of energy, 0.9gms protein, 9.6mg carbohydrates, 4.7mg, sugar, 0.2mg of fat, 2.8mg of fiber. Carrot also contains a high amount of potassium, vitamin k1, vitamin B6, lycopene, lutein, Alpha-carotene, and Beta-carotene.

Read also:  Pawpaw And Guava Leaves: Health Benefits Of Guava Leaves And Pawpaw Leaves

Health benefits of guava and carrot

Both guava and carrot were shown to offer numerous health benefits to the body.

For instance, guava fruit is shown to help women during pregnancy. Guava contains a high amount of dietary folate and this nutrient helps improve blood formation, functions, and flow during pregnancy.

Additionally, guava leaves are frequently used in the management of diabetes. The leaves of guava were also shown to control body weight gain through this improving metabolism of glucose and cholesterol. Learn more about the benefits of guava leaves for diabetes and weight loss from here and here.

Fibroids are one of the common uterine conditions that affect women of reproductive age. And a combination of guava leaves and green plus other organosulfur compounds producing plants (such as garlic and onions) were found to help dissolve fibroids. You can learn more about the health benefits of guava leaves for fibroids here.

Several studies have also highlighted that the extract of guava leaves is very useful in the management of infertility such as low sperm count. Learn more about the benefits of guava leaves for fertility here.

additionally, several studies have shown that the extract of guava leaves can help manage body inflammation. Learn more about the health benefits of guava leaves for inflammation. Guava leaf tea can also help reduce the growth of bacteria and fungi. You can also learn more about the benefits of guava leaf tea for infection.

Tip: if you want to learn more about the health benefits of guava, read our guide to the health benefits of guava.

On the other hand, carrot just like guava provides numerous health benefits to the body.

The carotenes present in carrot was shown to prevent and manage malignant cells growth. Adding carrots to your diets can help prevent you from the effects of cancers and radiation.

Additionally, carrot is also good for your eyes health. It improves eyesight.

Carrot is a low-calorie vegetable, which means carrot has a low glycemic index. Carrots can be used by people who are trying to lose weight. It is also recommended for people suffering from diabetes and heart problems.

Moreover, carrots also improve body metabolism including cholesterol and glucose metabolism, which helps prevent insulin resistance and lipid peroxidation. (Tip: for more about the health benefits of carrots, read this guide.)

Read also: Health Benefits of Guava Leaves And Ginger For Fertility

How to use guava in combination with carrots

Guava can be combined with carrots just like guava and pawpaw or guava leaves and soursop leaves. However, you can’t combine guava leaves and carrots but you can consume them concurrently in different forms.

For instance, you can make guava leaf tea while you are enjoying carrot fruits either fresh or in cooking. if you want to reap the health benefits of guava and carrots plants, just enjoy the guava and carrot fruits in form of fruit salad.

How to use guava leaves and carrot for sperm count

To use guava leaves and carrots for sperm count, prepare the guava leaves tea first. If you do not know how to prepare guava leaf tea, read this guide to learn how to prepare guava leaf tea. After you prepare the guava leaf tea, drink two cups daily. (Tip: learn more on how long you need to take guava leaves tea. On the other hand, you need to be taking carrots while you are drinking guava leaf tea.

Conclusion

In this article, I looked at the nutrition facts, botany, and health benefits of guava and carrot. I hope you will find this article helpful. Let me know if you have any questions.

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