In this article, we are going to focus on providing you information about eating guava at night + whether that is a good practice or not.
It may be possible that you have tested the rich-juicy flesh and mouthwatering guava fruit or maybe you at least heard something about it.
Basically, guava fruits come from a shrub and woody tree that belongs to the Myrtle family, which is commonly found in tropical and subtropical areas.
Guava fruits can be eaten fresh or raw right from the tree. The fruits are also used in cooking, where the fruits have been popular for making jellies, jams, and lemonade.
As more of the health benefits of guava fruits are researched and revealed, this sweet and fragrant fruit is also increasingly becoming popular and available to the world.
But, there are also some guidelines and best practices when you want fruits.
Keep reading to find out more information about eating guava at night.
Most people usually do experience foods cravings toward the night.
This can be problematic and troublesome if you want to have a healthy sleep and maintain body weight.
It is actually sometimes impossible to fall asleep while feeling Hungry. Moreover, taking foods with high carbs at that time will only leave you with serious health-related issues.
The simplest and safest way is to put down the hunger at bay with foods that have low glycemic index and load.
That is where this tropical fruit comes in handy.
Guava fruits are important for healthy bowel movement and digestions. This is because they contain a high amount of soluble fibers, water, vitamins, minerals, and other important phytochemical compounds.
It was shown that the fibers help improve digestions and make you feel satisfied without taking many calories.
The vitamin C that is present in guava fruit can also help cleanse your heart and respiratory pathway and thereby helping you to have a healthy sleep.
The fruits are also shown to have antimicrobial properties, which can also help fight against tooth microbes.
The high water content of guava fruits alongside folate that is also present in guava fruit can also help improve intestinal ulcers.
The fruits are also high in flavonoids, terpenoids, coumarin, and minerals such as potassium, calcium, manganese, sodium, and zinc, which are essential for maintaining healthy brain and nerve impulse transmission.
And this increase your chance of having a healthy sleep.
While eating guava at night is good, however, there are also some side effects if some guidelines and recommended dosage are not followed.
When you take guava make sure you drink plenty of water. This helps digest the food so quickly.
Additionally, do not take guava fruits and fall asleep immediately. This is because sleeping immediately after taking guava fruit may cause bloating.
Moreover, the recommended dosage of guava is three per day. So, be sure you only take the recommended dosage especially during nighttime.
While taking guava fruits, it is advisable to remove the outer skin if possible. This is because the skin contain high amount of sugars, which when taken can increase blood sugars and make you more prone to diabetes and hypertension.
You can also take guava leaves, which is more nutritious than the guava fruits.
Fruits are a good source of low-calorie foods that can be made into snacks easily.
Guava fruit is such one fruit with numerous healthy vitamins and minerals that are good for body health.
Eating guava at night during pregnancy can also help supplement pregnant women with folic acid, which aids in controlling blood pressure and clotting.
Eating guava fruits at night may be good when taken properly and under a recommended dosage.
And even Ayurveda made mention that if ripe fruits are eaten during the appropriate seasons (such as winter) and during good climate, they can help the body attain pure nectar.
They can help convert into the nutritious fluid in the body when eaten in the right way.
Is Guava Bad for Cold?
Guava is not bad for cold. Impact the juice of unripe guava fruits is useful for the treatment of a cold. Also, you can make a tea of guava leaves and drunk. That is also good for the treatment of cough and other respiratory problems.
What is the Best Time to Eat Guava?
Guava fruits are best taken in the stomach in the morning, before and after a workout, or between two meals.
What are the Side Effects of Guava?
Guava leaves and fruits were not shown to have any side effects. However, some people do experience constipation and bloating when they consume guava fruits or leaf tea in excess.
Fruits of guava are very low in carbohydrates and fat and can be taken to supplement food with the high carbs content.
In this article, you will find the health benefits of eating guava at nigh and tips on how to consume in a right way.
We hope that you will find the article helpful. Let us know your questions and views in the comment section below.
You may also like reading:
Kumari S, Rakavi R, Mangaraj M. Effect of Guava in Blood Glucose and Lipid Profile in Healthy Human Subjects: A Randomized Controlled Study. J Clin Diagn Res. 2016;10(9):BC04-BC07. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5071920/